PANDAS Foundation provides free, peer-to-peer perinatal mental health support for parents and families experiencing postnatal depression, anxiety, overwhelm, birth trauma, loneliness and more. Our aim is to reduce isolation, improve emotional wellbeing, and help parents feel heard, understood, and supported through local community support groups.
Each group offers a safe, non-judgemental space for mums, dads, and partners to talk openly about the challenges of pregnancy, birth, and early parenthood, share experiences, and access practical and emotional support. We work to break stigma, promote early intervention, and ensure no parent feels alone in their journey. Our Belfast group is free, you don’t need to book and we welcome everyone. So whether you are feeling lonely, suffering with postpartum depression or just not feeling like yourself, you are welcome here.