Minding Your Head (MYH)

The Minding Your Head (MYH) website has a range of information and resources to support and enhance your mental and emotional wellbeing and information on how to help others and how to access help and support when needed.

Resources

The resources section of MYH contains some very useful information, including:

• Take 5 Steps to Wellbeing

• Ask, Talk, Listen – a guide to active listening

• Mental Health Factsheets

• Minding Your Head Student Guide

The minding your head student guide with resources on dealing with specific topics such as stress and worry.

Information on programmes such as

• FLARE

• Flourish!

• Training

Direct Link to Minding Your Head Website

CovidWellbeingNI Hub

From the MYH Homepage you can access the CovidWellbeingNI Hub.

This is an online wellbeing space that brings together a range of information, resources and self-help guides on wellbeing topics, to include:

Mental Health Information:

• Mental health conditions

• Physical wellbeing

• How to help others

• Alcohol and drugs

• Bereavement

• Loneliness and isolation

• Relationships

• Tips on ways to ‘Take 5’ steps to wellbeing

• Helplines info

• And many more

It’s important to take care of your mental and emotional wellbeing during the coronavirus (COVID-19) outbreak.

If you are concerned about your physical or emotional wellbeing, you should contact your GP. If you are in emotional distress or despair, call Lifeline on 0808 808 8000.

Direct Link to Covid Wellbeing NI Hub

See a useful guide to mental and emotional wellbeing resources (Downloadable PDF) attached at Useful Documents