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Action Mental Health - Mindset and The YEW Programme (Western Trust area)
Action Mental Health - Mindset and The YEW Programme (Western Trust area)
Contact Information
- Address
- AMH New Horizons Fermanagh, 7 Cherrymount Road, Enniskillen, Co Fermanagh, BT74 4GN
- Contact Person
- Michael McLean
- Telephone Number
- 028 6632 3630
- Email Address
- Web Address
- Visit Website
- Visit Facebook page
Additional Information
Mindset is a three-hour programme available to both young people 14 to 17 years and adult groups which aims to raise awareness and increase knowledge and understanding of:
- Mental and Emotional Health and Wellbeing
- the signs and symptoms of mental ill health
- self-help/resilience techniques and how to maintain a safe level of positive mental and emotional health and wellbeing
- the importance of self-care with respect to our well-being
- information and/or resources on mental health support organisations available (locally and regionally)
The YEW Programme is a six-week programme of two hour sessions once a week, the sessions are:
- Session 1: Mental Health & Coping with Change: Improving knowledge of mental and emotional well-being and learning tools to cope with change.
- Session 2: Mental & Emotional Resilience: Discussing what resilience is and learning about ways to improve your resilience.
- Session 3: Managing Stress: Learning more about how stress affects your mental health and the things you can do which will help you to manage it.
- Session 4: Understanding Feelings & Emotions: Learning more about managing your feelings and emotions and learning tools to help you cope well with emotions.
- Session 5: Communication & Relationships: Learning more about good communication skills and how they can support healthy relationships.
- Session 6: Self Esteem & Confidence: Learning about the links between mental health and self-esteem and ways to boost one’s self esteem.
The YEW Programme
Any queries or interested in making a booking please contact mmclean@amh.org.uk
- Available to Age Groups
- 18yrs +
- Category of Services
-
- Mental Health
- Areas covered
-
- Derry
- Fermanagh
- Limavady
- Omagh
- Strabane
- Method of Access (Referral)
-
- GP
- Self
- Social Worker
