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Foyle Community Well Being (Inspire) - Derry
Foyle Community Well Being (Inspire) - Derry
Contact Information
- Address
- Lower Ground Floor, City Factory, 100 Patrick Street, Derry, Co Derry, BT48 7EL
- Contact Person
- Telephone Number
- 028 7126 9677
- Email Address
- Web Address
- Visit Website
- Visit Facebook page
Additional Information
Foyle Community Wellbeing service at The City Factory is scheme based & also uses local community, voluntary and/or leisure facilities.
We offer a range of activities with a focus on the 5 steps to Wellbeing—Connect, be active, keep learning, take notice & give. The service provides support & learning to help with personal decision making, self advocacy and self belief, providing opportunities for members and staff to come together, to learn together, and to feel part of something positive, worthwhile and fulfilling.
Courses Include:
- Mindfulness
- Creative Therapy- Arts & Crafts
- Walking groups
- allotment- horticulture
- play reading/ drama group
- Creative Writing
- Relaxation & breathing techniques
- Sleep management
- Understanding Anxiety
- Understanding
- Depression
- Nutrition– food & mood
- Motivational Interviewing
- Money management
- Scam Awareness
- Managing Emotions
- Silencing the Inner Critic
- Building resilience
- Creating a Wellness Toolkit
- Self Harm Awareness
- Hoarding awareness
- Ted Talks/ Podcasts and reflective discussions
- Men's Wellbeing Group
- Book Club
- Social Hub
- Singing for fun group
- Guitar class
- Available to Age Groups
- 18-65 yrs
- Category of Services
-
- Mental Health
- Areas covered
-
- Derry
- Method of Access (Referral)
-
