Self Harm Intervention Programme (SHIP) - Belfast and Northern Trust Areas

What is the Self-harm Intervention Programme (SHIP)?

SHIP provides people who self-harm with quick access to support and counselling to help deal with the issues that are causing distress. It equips people with new ways of coping with problems.

Who is it for?

SHIP is suitable for people who have self-harmed and have personal or social problems that are causing distress. Before you are referred to SHIP, your needs will be assessed to make sure this is the right service for you. Some people who self-harm may need care by mental health services in the local Trust rather than SHIP.

SHIP also offers a short period of education and support to people who care for someone who self-harms (eg a parent, partner or friend).

Who provides the service?

SHIP is provided by a network of counselling organisations that work in partnership with your GP and local health services. These organisations are listed in the table below. The experienced counsellors work to professional standards and are highly skilled.

Where is the service provided?

SHIP is provided at a range of locations within each of the five Trust areas, so it’s available right across Northern Ireland to anyone who needs it. Help is usually offered at the premises of a voluntary sector organisation within your local Trust area

How to access the service

The SHIP service can only be accessed through referral from Trust Mental Health Services and Multi-Disciplinary Teams

If you are self-harming or concerned about someone who is, then speak to your GP.

Can a parent/carer or friend get support?

Yes, even if you don’t want counselling, someone else close to you can get some support. A family member or friend can be referred by a health professional, or they can contact the SHIP service directly using the telephone numbers provided. Please note that the numbers are for families and carers only. People who self-harm must be referred by a health professional.

What should I do if I feel like harming myself?

You should contact your GP or the ‘out-of-hours’ GP immediately.

If you have difficulty reaching a GP, you can attend a hospital Emergency Department, or ring 999 or 112 if you or someone else is at immediate risk.

Other Contact Numbers

Lifeline - 24 hour crisis response helpline  0808 808 8000

Samaritans (Listening Ear)  116123

Childline  080 1111